Plant Based Meaty Pulled Mushrooms
Plant Based Meaty Pulled Mushrooms contains 257 kcal per 100 g.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 148 kcal per 100 g across 10 products.
100 g provides 406,013% of the Daily Value for Vitamin B6, 24% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 18.1 g | 91% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 6,902 mg | 406,013% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 77.7 mg | 6% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of meat (median 14.9 g)
- Fat19.5 gin the top quarter of meat (median 4.2 g)
- Sodium384 mgin the lowest quarter of meat (median 461 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fable
- Barcode
- 9356435000353
- Quantity
- 250g
- Category
- vegan-meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shiitake Mushroom (44%) (containing natural _Sulphites_), Water, Coconut Oil, Isolated _Soy_ Protein, Sugar, Tapioca Flour, Gluten Free _Soy_ Sauce (Water, _Soybean_, Salt, Sugar, Corn Starch), Yeast Extract, Salt, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Meaty Pulled Mushrooms?
100 g of Plant Based Meaty Pulled Mushrooms has 257 kcal.
Is Plant Based Meaty Pulled Mushrooms high in protein?
Plant Based Meaty Pulled Mushrooms contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.9 g).
How many carbs are in Plant Based Meaty Pulled Mushrooms?
Plant Based Meaty Pulled Mushrooms has 18.3 g of total carbohydrates per 100 g, including 18.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Meaty Pulled Mushrooms?
Plant Based Meaty Pulled Mushrooms contains 19.5 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
What vitamins and minerals does Plant Based Meaty Pulled Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (406,013% DV), copper (24% DV), Pantothenic acid (B5) (17% DV), Thiamin (B1) (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Meaty Pulled Mushrooms?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356435000353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.