Plant based mac and cheese
Packaged product Dairy and Eggs Whole Foods
Plant based mac and cheese contains 109 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 191 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.57 g | |
| Protein L | 4 g | 8% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.57 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.57 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.57 g | 0.6 g |
| Sugars | n/a | 0.57 g |
| Sodium | 25.7 mg | 26 mg |
Product details
- Brand
- Whole Foods
- Barcode
- 0099482516277
- Quantity
- 15 oz
- Label serving
- 1 portion (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
| Evie Greek Yoghurt Evia | 109 | 9.4 g | 4.6 g | 5.5 g |
| Brisket Mac & Cheese Paravida Wellness | 109 | 7.8 g | 8.8 g | 4.2 g |
| Yogurt Parfait BonApp | 109 | 6.9 g | 15.4 g | 2.4 g |
| Strawberry Farmhouse Yogurt Specially Selected | 109 | 3 g | 13.6 g | 4.2 g |
| Raw Peeled King Prawns with a Spicy Garlic, Lemon and Herb Butter Marks & Spencers | 109 | 16 g | 0.4 g | 4.7 g |
| Yogurt Griego Mandarina Alpina | 109 | 7.2 g | 14 g | 2.7 g |
| Eafit Construction Musculaire Milk & Egg 95 Micellaire Nougat Glacé Eafit | 109 | 25 g | 1.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482516277. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2452109. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.