plant based
Packaged product Fats and Oils Lurpak
Plant based contains 683 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 683 kcal.
Roughly 99% of its calories come from fat, with 0.9% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 90% of the Daily Value for Vitamin E, 31% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 13.5 mg | 90% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.004 mg | 0.3% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 4.9 mg | 1% |
| Phosphorus L | 13.7 mg | 1% |
| Potassium L | 15.5 mg | 0.3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 723 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.9%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for fats and oils (median 0.1 g)
- Fiber0.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.8 gin the top quarter of fats and oils (median 0.4 g)
- Fat75 gabove the median for fats and oils (median 70 g)
- Saturated fat19 gabove the median for fats and oils (median 17.8 g)
- Sodium472 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.4 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 8.8 g |
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lurpak
- Barcode
- 5740900404779
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plant oils (rapeseed, coconut, shea), water, oat, culture, salt, carrot concentrate, lemon concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltRapeseed (canola) oilCoconut oil
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|---|---|---|---|---|
| Plantebaseret Lurpak | 683 | 0.2 g | 1.6 g | 75 g |
| Butro Butter Spread In Tub 250 GR Clover | 684 | 0.8 g | 2 g | 76.2 g |
| Streichgenuss Butter Schärdinger | 684 | 1 g | 1 g | 75 g |
| Raffinesse Vita d'Or | 684 | 0.5 g | 0.5 g | 72 g |
| Butro Clover | 685 | 0.8 g | 2 g | 76.7 g |
| Le plaisir et la cuisine Leader Price | 681 | 1.4 g | 0 g | 75.7 g |
| Untable con nabina, coco, manteca de karité y almendras ecológica Naturli' | 681 | 0.5 g | 0.5 g | 75 g |
| Streichzart ungesalzen Edeka | 679 | 0.5 g | 0.6 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant based?
100 g of plant based has 683 kcal. Serving, 1 portion, 100 g (100 g): about 683 kcal.
How much protein is in plant based?
Plant based contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 100 g (100 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in plant based?
Plant based has 1.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plant based?
Plant based contains 75 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does plant based contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (90% DV), chloride (31% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plant based?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740900404779. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.