Plant Based Ground
Packaged product Other Foods Franklin Farms
Plant Based Ground contains 221 kcal per 100 g. A serving, 113.0 g (113 g) provides about 250 kcal.
Roughly 59% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.88 g | |
| Protein L | 15.9 g | 32% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars0.88 gbelow the median for other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium345 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 221 kcal |
| Protein | 15 g | 15.9 g |
| Carbohydrates | 6.2 g | 7.1 g |
| Fat | 15 g | 15 g |
| Fiber | 7.1 g | 2.7 g |
| Sugars | 1.8 g | 0.88 g |
| Sodium | n/a | 345 mg |
Product details
- Brand
- Franklin Farms
- Barcode
- 0044325142502
- Label serving
- 113.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Short Ribs Trader Joes | 221 | 14.3 g | 9.3 g | 14.3 g |
| Ground Porc Les Fermes Valens | 221 | 19 g | 0.4 g | 15 g |
| Prosciutto Franz Smallgoods | 221 | 30.1 g | 2.7 g | 9.9 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044325142502. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2424209. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.