Plant based fishless fillets
Packaged product Bread and Baked Goods Asda
Plant based fishless fillets contains 187 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 230 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 7.2 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1 gbelow the median for bread and baked goods (median 1.1 g)
- Fat9.2 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172706464
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crispy sticks Yolo | 188 | 6.6 g | 26 g | 5.9 g |
| 10 Veggie Fingers ervilhas, cenoura, milho Green Cuisine | 181 | 3.3 g | 23 g | 8 g |
| Batonnets croustillants végétariens Just Veg! | 197 | 13 g | 13 g | 9.7 g |
| Vegane knusprige stäbchen Kaufland | 197 | 12.5 g | 12.5 g | 9.7 g |
| SoFish Burger SoFine | 202 | 7.2 g | 12.9 g | 12.6 g |
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| Panés veggie saveur océane SoFine | 202 | 7.2 g | 12.9 g | 12.6 g |
| Plant based fingers Vemondo | 203 | 3.6 g | 25 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based fishless fillets?
100 g of Plant based fishless fillets has 187 kcal.
How much protein is in Plant based fishless fillets?
Plant based fishless fillets contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Plant based fishless fillets?
Plant based fishless fillets has 22 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based fishless fillets?
Plant based fishless fillets contains 9.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Plant based fishless fillets?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172706464. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.