Plant-Based Fish Fillets Breaded
Packaged product Bread and Baked Goods Good Catch
Plant-Based Fish Fillets Breaded contains 177 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium416 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | n/a | 0.9 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 416 mg | 416 mg |
Product details
- Brand
- Good Catch
- Barcode
- 0859543007287
- Quantity
- 8 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls M&S Food | 177 | 3.5 g | 23 g | 7.4 g |
| Bbq Baked Beans Kroger | 177 | 6.2 g | 36.2 g | 1.9 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3.8 g | 23.7 g | 7.5 g |
| Spring Rolls M.Y Asia | 177 | 5.5 g | 35 g | 1.7 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spicy roll au saumon Sushi Daily | 177 | 5.5 g | 18 g | 9 g |
| Vegetable Flatbread Safeway | 177 | 8.9 g | 23 g | 6.6 g |
| Spicy Shrimp Roll (Large) Stew Leonard's | 177 | 7.1 g | 18.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Fish Fillets Breaded?
100 g of Plant-Based Fish Fillets Breaded has 177 kcal.
Is Plant-Based Fish Fillets Breaded high in protein?
Plant-Based Fish Fillets Breaded contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plant-Based Fish Fillets Breaded?
Plant-Based Fish Fillets Breaded has 12.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Plant-Based Fish Fillets Breaded?
Plant-Based Fish Fillets Breaded contains 9.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plant-Based Fish Fillets Breaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Fish Fillets Breaded?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425649. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859543007287. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.