Plant based burger
Packaged product Meals and Dishes Tofurky
Plant based burger contains 221 kcal per 100 g.
Roughly 58% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Calcium L | 230 mg | 18% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat14.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium478 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 7.1 g | 6.2 g |
| Fat | 14.2 g | 14.2 g |
| Fiber | n/a | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 478 mg | 478 mg |
Product details
- Brand
- Tofurky
- Barcode
- 0025583115897
- Quantity
- 8 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rising crust supreme pizza Shoprite | 221 | 10.1 g | 27.5 g | 8.1 g |
| Burger Unconventional | 221 | 15 g | 7 g | 14 g |
| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9.5 g | 28 g | 7 g |
| Hawaiian Pizza Roll Coles | 221 | 8.6 g | 36.3 g | 4.6 g |
| Chicken & cranberry pizza Romano’s | 221 | 8.5 g | 29.4 g | 7.4 g |
| Chicken Shawarma Meal Big Y | 221 | 14.1 g | 11.5 g | 13.6 g |
| Tasty Wholemeal Bread Hovis | 221 | 10 g | 37.8 g | 1.8 g |
| Couliflower crust pizza Great Value | 221 | 12.4 g | 21.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based burger?
100 g of Plant based burger has 221 kcal.
Is Plant based burger high in protein?
Plant based burger contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Plant based burger?
Plant based burger has 6.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Plant based burger?
Plant based burger contains 14.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Plant based burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based burger?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548361. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025583115897. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.