Plan Yogurt
Packaged product Dairy and Eggs Gammelgarden
Plan Yogurt contains 76 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gammelgarden
- Barcode
- 0860009867604
- Label serving
- 1 portion (198 g)
- Category
- Dairy and Eggs
Ingredients
Pasteurized Grade A milk, live cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt With Mixed Berry Anchor | 76 | 12.5 g | 11.9 g | 2.9 g |
| Organic Nutritional Shake Strawberries & Cream Orgain | 76 | 4.9 g | 8.8 g | 2.4 g |
| Protein raspberry yogurt 182h Supervalu | 76 | 11 g | 7.7 g | 0.28 g |
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| Rich & Creamy Creamed Cabbage Asda | 76 | 2.4 g | 4.7 g | 4.9 g |
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| Whole Milk Walden Local | 76 | 3.8 g | 4.6 g | 4.6 g |
| Zymil Milk, Extra Creamy Pauls | 76 | 3.2 g | 4.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan Yogurt?
100 g of Plan Yogurt has 76 kcal. Serving, 1 portion, 198 g (198 g): about 150 kcal.
Is Plan Yogurt high in protein?
Plan Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 198 g (198 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plan Yogurt?
Plan Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan Yogurt?
Plan Yogurt contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plan Yogurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009867604. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.