Plain Yogurt
Packaged product Dairy and Eggs Shuddh Dahi
Plain Yogurt contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shuddh Dahi
- Barcode
- 0769807150829
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Berkeley Dairy Farm | 78 | 3.6 g | 4.8 g | 4.6 g |
| Eggless Vegetarian Chicken Salad Natural Corner | 78 | 6.5 g | 3.3 g | 4.3 g |
| Sour Cream - 1.5% Milk Fat Dairyland | 78 | 6.3 g | 9.4 g | 1.3 g |
| Blueberry mango and yogurt Heinz | 78 | 3.1 g | 14.1 g | 0.78 g |
| Banana, Apple, Mango With Coconut Milk President's Choice | 78 | 0.78 g | 16.4 g | 1.6 g |
| Orange Cream Milk Gosselin Foods | 78 | 3.3 g | 12.3 g | 2.1 g |
| Natural Premium Yogurt Sharma’s Kitchen | 78 | 4.6 g | 6.8 g | 3.6 g |
| Probiotic Yogurt for Gut Health - Peach President's Choice | 78 | 3.5 g | 13 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6.8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769807150829. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.