Plain Yogurt
Packaged product Dairy and Eggs Olympic Biologique
Plain Yogurt contains 63 kcal per 100 g. A serving, 175 g (175 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.9 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium37.1 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Olympic Biologique
- Barcode
- 0059161701752
- Quantity
- 1750 g
- Label serving
- 175 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic whole milk from grassfed cows, Organic skim milk from grassfed cows, Skim milk powder, Active bacterial culture (including probiotic culture Bifidobacterium lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Astro Original 3% Plain Dahi (yogourt) Astro | 63 | 3.4 g | 5.1 g | 2.9 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Yogourt Riviera | 63 | 4.6 g | 4.6 g | 2.9 g |
| Dahi Yogurt Elegante | 63 | 2.9 g | 4.6 g | 2.9 g |
| Jogurt 2,8% 'z bregov | 63 | 4.3 g | 5.1 g | 2.8 g |
| Mango Yoghurt Danone | 63 | 10 g | 4.8 g | 0.33 g |
| natural low fat yoghurt meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Skyr Proteinyoghurt Skyr | 63 | 9.8 g | 3.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 63 kcal. Serving, 175 g (175 g): about 110 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 175 g (175 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161701752. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.