Plain Yogurt
Packaged product Dairy and Eggs FAGE BestSelf
Plain Yogurt contains 75 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 127 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 34.2 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 19%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2 g)
- Sodium34.2 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 74.6 kcal |
| Protein | 10 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.7 g |
| Fat | 2.1 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.7 g |
| Sodium | 32.4 mg | 34.2 mg |
Product details
- Brand
- FAGE BestSelf
- Barcode
- 0689544072102
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Griego Granos Selectos Yoplait Yoplait | 75 | 4.8 g | 12 g | 0.82 g |
| AUTHENTIC GREEK YOGHURT Natural Kaló | 75 | 9.5 g | 2.7 g | 2.8 g |
| Apricot Greek yoghurt Fresh n Fruity | 74 | 5.5 g | 7.1 g | 2.6 g |
| Yogur griego 0% sirtaki de citricos Casa Grande de Xanceda | 74 | 4.2 g | 13.6 g | 0.35 g |
| Whole Milk Greek Yogurt Plain Friendly Farms | 75 | 8.8 g | 4.1 g | 5.3 g |
| Yogourt grec Liberté | 74 | 8 g | 10.9 g | 0 g |
| Greek Yogurt Vanilla Oikos | 74 | 9.7 g | 8.6 g | 0 g |
| Yogourt grec fraises framboises Oikos | 74 | 9.7 g | 8.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 75 kcal. Serving, 0.75 cup, 170 g (170 g): about 127 kcal.
Is Plain Yogurt high in protein?
Plain Yogurt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 0.75 cup, 170 g (170 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 34.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756513. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0689544072102. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.