Plain Yogurt
Packaged product Dairy and Eggs Beijing Yogurt
Plain Yogurt contains 40 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat1.7 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium14 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Beijing Yogurt
- Barcode
- 0713757667135
- Label serving
- 0.5 cup (88 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, pectin, sweetener (stevia, mangosteen) contains live active & probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt magro Semplici e Buoni Pam & Panorama | 40 | 3.9 g | 5.8 g | 0.1 g |
| Yogur bífidus 0% edulcorado Alipende | 40 | 4.4 g | 5.4 g | 0.1 g |
| Yougurt Crai | 40 | 4 g | 5.1 g | 0.1 g |
| Yogur bifidus natural 0% Auchan | 40 | 4.2 g | 5.5 g | 0.1 g |
| Yogurt magro bianco Colle Maggio | 40 | 4 g | 5.1 g | 0.1 g |
| Yogur desnatado natural Alteza | 40 | 4.2 g | 5.5 g | 0.1 g |
| Yogur Sabor Natural Descremado Dahi | 40 | 4.2 g | 6 g | 0 g |
| Natural yoghurt 365 | 40 | 3.8 g | 4.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 40 kcal. Serving, 0.5 cup, 88 g (88 g): about 35 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 88 g (88 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066665. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0713757667135. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.