Plain Yogurt
Packaged product Dairy and Eggs BEIJING YOGURT
Plain Yogurt contains 40 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium14 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- BEIJING YOGURT
- Barcode
- 0713757667135
- Label serving
- 0.5 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED MILK, PECTIN, SWEETENER (STEVIA, MANGOSTEEN) CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L.BULGARICUS, L.CASEI, L.ACIDOPHILUS, B.BIFIDUS, S.THERMOPHILUS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Vanilla Cultured Dairy Blend HARRIS TEETER | 40 | 5.3 g | 2.7 g | 0.88 g |
| Smart Carb Cultured Lowfat Dairy Blend, Peach SPARTAN | 41 | 5.3 g | 2.4 g | 1.2 g |
| White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry FRED MEYER | 41 | 5.3 g | 2.9 g | 0.88 g |
| Peach Cultured Dairy Blend, Peach HARRIS TEETER | 41 | 5.3 g | 2.9 g | 0.88 g |
| Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie HARRIS TEETER | 41 | 5.3 g | 2.9 g | 0.88 g |
| Vanilla Cultured Dairy Blend, Vanilla HARRIS TEETER | 41 | 5.3 g | 2.9 g | 0.88 g |
| Strawberry Banana Cultured Dairy Blend, Strawberry Banana HARRIS TEETER | 41 | 5.3 g | 2.9 g | 0.88 g |
| Strawberry Cultured Dairy Blend, Strawberry HARRIS TEETER | 41 | 5.3 g | 2.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 40 kcal. Serving, 0.5 cup, 88 g (88 g): about 35 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 88 g (88 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713757667135. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2066665. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PLAIN YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.