Plain Yogurt
Packaged product Dairy and Eggs Amazon Grocery
Plain Yogurt contains 65 kcal per 100 g. A serving, 170 g (170 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 762 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 29.8 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.059 mg | 0.3% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.6 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.5 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 11 g)
- Fat3.5 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.2 g)
- Sodium50 mgabove the median for dairy and eggs (median 42.5 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0842379163050
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Nature Bio Danone | 65 | 3.6 g | 4.7 g | 3.5 g |
| Yaourt nature biologique Bio'nat | 65 | 3.8 g | 4.5 g | 3.5 g |
| Yaourts Brassés Nature Leader Price | 65 | 3.9 g | 5.5 g | 3 g |
| Organic yoghurt Bio des Peupliers | 65 | 4.2 g | 4.7 g | 3.2 g |
| Le Yaourt Nature (4 Pots) Nestlé | 65 | 3.9 g | 4.8 g | 3.3 g |
| Yaourt Bio nature au lait entier bio Monoprix | 65 | 3.5 g | 5.3 g | 3.3 g |
| Yaourt lait entier bio Leader Price | 65 | 3.5 g | 5.3 g | 3.3 g |
| Yaourt entier bio Boni | 65 | 3.8 g | 5.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 65 kcal. Serving, 170 g (170 g): about 110 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379163050. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.