Plain Yogurt 20G Protein
Packaged product Dairy and Eggs Chobani
Plain Yogurt 20G Protein contains 61 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 115 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.5 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.11 g | 0.5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 121 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.21 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 9310653107607
- Label serving
- 1 portion (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Hazelnut Natural Protein Greek Yogurt Chobani | 61 | 10.8 g | 3.6 g | 0.21 g |
| Pasteurised cow's milk Woolworths | 61 | 3.3 g | 4 g | 3.6 g |
| Greek Nonfat Yogurt Nostimo | 61 | 5.3 g | 9.8 g | 0 g |
| FitMilk Lactose Free Full Cream 2 Rokeby | 61 | 5.1 g | 2.5 g | 3.4 g |
| Protein Yoghurt 15g YoPRO | 61 | 9.6 g | 4.5 g | 0.31 g |
| Dairy milk hazelnut Dairy Milk | 60 | 1.1 g | 5.4 g | 3.7 g |
| Black Bean & 16 Grains Soy milk Vegemil | 61 | 3.2 g | 7.4 g | 2.1 g |
| Protein Plus Yogurt Pauls | 61 | 10.1 g | 4.4 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt 20G Protein?
100 g of Plain Yogurt 20G Protein has 61 kcal. Serving, 1 portion, 190 g (190 g): about 115 kcal.
Is Plain Yogurt 20G Protein high in protein?
Plain Yogurt 20G Protein contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 190 g (190 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain Yogurt 20G Protein?
Plain Yogurt 20G Protein has 3.7 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt 20G Protein?
Plain Yogurt 20G Protein contains 0.21 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Plain Yogurt 20G Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt 20G Protein?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653107607. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.