Plain Yogourt / Yogourt Nature
Packaged product Other Foods Yoplait Source
Plain Yogourt / Yogourt Nature contains 46 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 80 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.057 mg | 0.3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.4 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium42.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait Source
- Barcode
- 0056920143983
- Label serving
- 0.75 cup (175 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogourt / Yogourt Nature?
100 g of Plain Yogourt / Yogourt Nature has 46 kcal. Serving, 0.75 cup, 175 g (175 g): about 80 kcal.
How much protein is in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 0.75 cup, 175 g (175 g). About 58% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Yogourt / Yogourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogourt / Yogourt Nature?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920143983. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.