Plain Whole Milk Yogurt
Packaged product Dairy and Eggs Trader Joe’s
Plain Whole Milk Yogurt contains 71 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.1 gabove the median for dairy and eggs (median 4 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 8540383498350
- Quantity
- 32 oz
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic yogurt The Kroger Co. | 71 | 4.7 g | 9.4 g | 1.5 g |
| Roasted turkey And Veggies Yelloh! | 71 | 8.5 g | 4.7 g | 2.1 g |
| Low Fat Vanilla Greek Yogurt Chobani | 71 | 8.8 g | 4.1 g | 1.8 g |
| Grekisk Yoghurt Minella | 71 | 6.5 g | 4.4 g | 3 g |
| Plain lowfat Greek yogurt Sprouts | 71 | 9.4 g | 4.1 g | 2.1 g |
| Desi Natural Whole Milk Yogurt Desi Fresh Foods | 71 | 4.1 g | 5.9 g | 2.9 g |
| Total 2% Milkfat Fage | 71 | 10 g | 2.9 g | 2.1 g |
| Plain Yogurt Fage | 71 | 10 g | 3.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8540383498350. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.