Plain, Whole Milk Yogurt
Packaged product Dairy and Eggs Dannon
Plain, Whole Milk Yogurt contains 53 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 53 kcal |
| Protein | 4.9 g | 4.1 g |
| Carbohydrates | 8.4 g | 6.5 g |
| Fat | 1.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 67 mg | 59 mg |
Product details
Ingredients
Cultured grade a reduced fat milk, food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9.3 g | 3.7 g | 0.1 g |
| Premium Natur Joghurt SalzburgMilch | 53 | 4.7 g | 5.7 g | 1 g |
| Mitakos Mitakos | 53 | 5.3 g | 3.4 g | 2 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5.3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3.5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6.2 g | 3.1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10.7 g | 3.3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8.4 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain, Whole Milk Yogurt?
100 g of Plain, Whole Milk Yogurt has 53 kcal. Serving, 0.75 cup, 170 g (170 g): about 90 kcal.
How much protein is in Plain, Whole Milk Yogurt?
Plain, Whole Milk Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Plain, Whole Milk Yogurt?
Plain, Whole Milk Yogurt has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Plain, Whole Milk Yogurt?
Plain, Whole Milk Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plain, Whole Milk Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), phosphorus (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain, Whole Milk Yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747517. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632002020. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.