Plain Whole Milk Probiotic Yogurt
Packaged product Dairy and Eggs Avalon
Plain Whole Milk Probiotic Yogurt contains 69 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0.86 µg | 4% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium51.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalon
- Barcode
- 0066939099201
- Quantity
- 1.75kg
- Label serving
- 1 serving (175 g)
- Category
- Probiotic yogurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole milk, Organic skim milk powder, Vitamin D3, Active bacterial cultures, (Including probiotic cultures: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Cashewmilk Yogurt Forager | 67 | 1.3 g | 8.3 g | 2.9 g |
| Probiotic Yogurt PC | 78 | 3.5 g | 13 g | 1.7 g |
| Vanilla Yogurt Activia | 80 | 4 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Whole Milk Probiotic Yogurt?
100 g of Plain Whole Milk Probiotic Yogurt has 69 kcal. Serving, 1 serving, 175 g (175 g): about 120 kcal.
How much protein is in Plain Whole Milk Probiotic Yogurt?
Plain Whole Milk Probiotic Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 serving, 175 g (175 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Whole Milk Probiotic Yogurt?
Plain Whole Milk Probiotic Yogurt has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Whole Milk Probiotic Yogurt?
Plain Whole Milk Probiotic Yogurt contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Plain Whole Milk Probiotic Yogurt?
100 g contains 51.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066939099201. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.