Plain Wheats
Packaged product Grains and Pasta Kellogg’s
Plain Wheats contains 397 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber11 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 0055839013103
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oats The Muesli Company | 397 | 11 g | 63.4 g | 9.1 g |
| Pasta bolognaise Huel | 397 | 25 g | 50 g | 10 g |
| Kicking Korean Noodle - Protein Works Savoury SuperMeals | 397 | 23 g | 53 g | 11 g |
| Protein Choc Berry Aussie Oat Bar Carman’s | 397 | 18.7 g | 50.7 g | 11.3 g |
| Critical Oats Protien Porridge Applied Nutrition | 397 | 38.3 g | 38.3 g | 10.7 g |
| Glucose Barley Oatfield | 397 | 0.1 g | 96.3 g | 0.7 g |
| Hotpot Noodles Hotpot Queen | 397 | 9.6 g | 59.6 g | 14.4 g |
| Patato Noodles 田小花 | 397 | 6.5 g | 22 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Wheats?
100 g of Plain Wheats has 397 kcal. Serving, 40.0 g (40 g): about 159 kcal.
Is Plain Wheats high in protein?
Plain Wheats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Plain Wheats?
Plain Wheats has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Wheats?
Plain Wheats contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055839013103. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.