Plain Unsweetened Yogurt - No Added Sugar
Packaged product Sweets and Desserts Ellenos
Plain Unsweetened Yogurt - No Added Sugar contains 113 kcal per 100 g. A serving, 1 -, 150 g (150 g) provides about 170 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 73.3 mg | 3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 237 mg | 18% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium73.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ellenos
- Barcode
- 0850070357159
- Label serving
- 1 - (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Ice Dessert Sol&Mar | 113 | 0 g | 28 g | 0 g |
| Shepherds Pie Screaming Chef | 113 | 5 g | 10.3 g | 5.7 g |
| Homestyle Shepherd’s Pie M&M Food Market | 113 | 5.7 g | 10.7 g | 5.3 g |
| Shepherd's Pie M&M's | 113 | 5.7 g | 10.7 g | 5.3 g |
| Greek yogurt honey crisp apple cinnamon Trader Joe's | 113 | 6.7 g | 12.7 g | 4 g |
| sweet & sour chicken with basmati rice Woolworths | 113 | 4.5 g | 19.8 g | 1.5 g |
| GREEK YOGHURT Sweetened Farm Fresh | 113 | 4.5 g | 10.7 g | 5.9 g |
| Glücklichmacher Tassencremepudding Grieß Ruf | 113 | 3.2 g | 20 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Unsweetened Yogurt - No Added Sugar?
100 g of Plain Unsweetened Yogurt - No Added Sugar has 113 kcal. Serving, 1 -, 150 g (150 g): about 170 kcal.
How much protein is in Plain Unsweetened Yogurt - No Added Sugar?
Plain Unsweetened Yogurt - No Added Sugar contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 -, 150 g (150 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Plain Unsweetened Yogurt - No Added Sugar?
Plain Unsweetened Yogurt - No Added Sugar has 8.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Unsweetened Yogurt - No Added Sugar?
Plain Unsweetened Yogurt - No Added Sugar contains 4.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Plain Unsweetened Yogurt - No Added Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Unsweetened Yogurt - No Added Sugar?
100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850070357159. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.