Plain Soy Crumbles
Packaged product Beans and Legumes SoyYum
Plain Soy Crumbles contains 259 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 16% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 765 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat16.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium424 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- SoyYum
- Barcode
- 0036998006717
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soy Crumbles?
100 g of Plain Soy Crumbles has 259 kcal.
Is Plain Soy Crumbles high in protein?
Plain Soy Crumbles contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Plain Soy Crumbles?
Plain Soy Crumbles has 10.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Plain Soy Crumbles?
Plain Soy Crumbles contains 16.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plain Soy Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soy Crumbles?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036998006717. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2657620. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.