Plain Saltines Reduced Salt
Packaged product Spices, Herbs and Condiments Meadows
Plain Saltines Reduced Salt contains 429 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.9 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat13.8 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium314 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514075083
- Label serving
- 1 portion (21 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, shortening (palm oil), corn starch, vegetable oil (palm olein), raising agents (INS500(ii), INS500(i)), flour treatment agents (INS170(i), INS1100(i)), salt, emulsifier (INS322(i)), yeast, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarPalm oil
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|---|---|---|---|---|
| Salted Caramel Bites Drizzilicious | 429 | 4.8 g | 76.2 g | 11.9 g |
| Drizzilicious Pumpkin Spice Bites Drizzilicious | 429 | 4.8 g | 71.4 g | 14.3 g |
| Protein Pressels Sea Salt Dream Pretzels | 429 | 17.9 g | 64.3 g | 12.5 g |
| Pumpkin Spice Bites Drizzilicious | 429 | 3.6 g | 75 g | 14.3 g |
| Sea Salt Caramel Schnucks | 429 | 3.6 g | 75 g | 12.5 g |
| Pumpkin Spice Stoppages Daelmans | 429 | 3.5 g | 67 g | 16 g |
| El ranchava spiced El Ranchava | 429 | 7.1 g | 75 g | 12.5 g |
| Salted Double Cacao Elite Square Zeintein Nutrition | 429 | 28.6 g | 42.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Saltines Reduced Salt?
100 g of Plain Saltines Reduced Salt has 429 kcal. Serving, 1 portion, 21 g (21 g): about 90 kcal.
Is Plain Saltines Reduced Salt high in protein?
Plain Saltines Reduced Salt contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 21 g (21 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Plain Saltines Reduced Salt?
Plain Saltines Reduced Salt has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Saltines Reduced Salt?
Plain Saltines Reduced Salt contains 13.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Plain Saltines Reduced Salt?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514075083. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.