Plain Roti
Packaged product Bread and Baked Goods Punjas
Plain Roti contains 320 kcal per 100 g. A serving, 1 roti, 50 g (50 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat10.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium486 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule Leclerc | 320 | 9.7 g | 60 g | 4.6 g |
| Wheat rolls Deutsche kuche | 320 | 6.7 g | 47 g | 10.7 g |
| Challah bread Montréal kosher | 320 | 10 g | 56 g | 6 g |
| Pastorelli, pizza crusts, whole wheat Pastorelli | 320 | 10 g | 56 g | 6 g |
| Euro Classic Imports, Authentic French Cinnamon Swirl Brioche Eci Storage And Logistics Inc. | 320 | 8 g | 48 g | 10 g |
| Rich's, Bread, Honey Multigrain Rich Products Corporation | 320 | 8 g | 50 g | 10 g |
| Anna's Focaccia classica Migros | 320 | 8 g | 49 g | 10 g |
| Piadina Romagnola IGP alla riminese Roberto | 320 | 7.3 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Roti?
100 g of Plain Roti has 320 kcal. Serving, 1 roti, 50 g (50 g): about 160 kcal.
How much protein is in Plain Roti?
Plain Roti contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 roti, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Plain Roti?
Plain Roti has 49 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Roti?
Plain Roti contains 10.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Plain Roti?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403146720145. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.