Plain Pizza Bases
Packaged product Meals and Dishes Planet Deli
Plain Pizza Bases contains 312 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 312 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 411 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.5 gabove the median for meals and dishes (median 2.3 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat9.2 gin the top quarter of meals and dishes (median 5.2 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.7 g)
- Sodium492 mgbelow the median for meals and dishes (median 600 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Deli
- Barcode
- 5012121003674
- Label serving
- 1 portion (100 g)
- Category
- Pizza dough
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pizza dough By Sainsbury's | 312 | 10 g | 54 g | 5.6 g |
| Pizza dough Tesco | 312 | 10 g | 54 g | 5.6 g |
| 2 Pizza Bases Sainsbury's | 311 | 9.8 g | 55.4 g | 5.3 g |
| Bases de pizza congelada Alteza | 311 | 8 g | 57 g | 5 g |
| Bases de pizza ultracongelada Consum | 311 | 8.5 g | 57 g | 5 g |
| Pizza dough GreenVale | 310 | 9.1 g | 58.7 g | 3.8 g |
| 4 bases de pizza Preli | 315 | 8 g | 58.3 g | 5.2 g |
| Masa pizza🫒 pain d'or | 309 | 8.7 g | 57.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pizza Bases?
100 g of Plain Pizza Bases has 312 kcal. Serving, 1 portion, 100 g (100 g): about 312 kcal.
How much protein is in Plain Pizza Bases?
Plain Pizza Bases contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in Plain Pizza Bases?
Plain Pizza Bases has 48.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pizza Bases?
Plain Pizza Bases contains 9.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Plain Pizza Bases?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121003674. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.