Plain Panko Bread Crumbs
Packaged product Bread and Baked Goods Shoprite
Plain Panko Bread Crumbs contains 367 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190060146
- Label serving
- 1/3 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, dextrose, sugar, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racconto, italian style breadcrumbs Racconto | 367 | 13.3 g | 70 g | 3.3 g |
| Ahold bread crumbs plain Not A Branded Item | 367 | 13.3 g | 73.3 g | 3.3 g |
| Panko Bread Crumbs Kikkoman | 367 | 13.3 g | 80 g | 0 g |
| Michelle farms, breadcrumbs, gluten free, original Michelle Farms | 367 | 6.7 g | 80 g | 0 g |
| Colonna, seasoned bread crumbs, roasted garlic Colonna | 367 | 13.3 g | 70 g | 3.3 g |
| Seasoned Bread Crumbs Winco Foods | 367 | 13.3 g | 70 g | 3.3 g |
| Panko japanese style seasoned bread crumbs, panko japanese style Tops | 367 | 10 g | 76.7 g | 1.7 g |
| Seasoned Bread Crumbs Italian Style Vigo | 367 | 16.7 g | 66.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Panko Bread Crumbs?
100 g of Plain Panko Bread Crumbs has 367 kcal. Serving, 1/3 cup, 30 g (30 g): about 110 kcal.
Is Plain Panko Bread Crumbs high in protein?
Plain Panko Bread Crumbs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 30 g (30 g). About 12% of its calories come from protein.
How many carbs are in Plain Panko Bread Crumbs?
Plain Panko Bread Crumbs has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Plain Panko Bread Crumbs?
Plain Panko Bread Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Panko Bread Crumbs?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619591. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190060146. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.