Plain Nonfat Greek Yogurt
Packaged product Dairy and Eggs Kroger
Plain Nonfat Greek Yogurt contains 27 kcal per 100 g. A serving, 227 g (227 g) provides about 62 kcal.
Roughly 68% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.3 kcal | |
| Total fat L | 0.097 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 0.023 mg | 0% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.14 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.097 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0.023 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110455277
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, NATURAL FLAVOR, VITAMIN A PALMITAE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Agropur Inc. Division Natrel Usa | 27 | 1.4 g | 2.2 g | 1.4 g |
| Whole Milk Family Mart | 27 | 1.4 g | 2 g | 1.6 g |
| Vitamin D Milk Shur Saving | 27 | 1.4 g | 2.3 g | 1.4 g |
| Skim milk Pura | 27 | 8.8 g | 11.5 g | 1.3 g |
| Mixed Frozen Veggies (Broccoli, Cauliflower, carrots Gero Apetito | 27 | 2.2 g | 3.6 g | 0.3 g |
| Butternut squash Tesco | 27 | 0.4 g | 2.5 g | 1.4 g |
| Low Fat Yogurt Shoprite | 27 | 2.3 g | 3.1 g | 0.58 g |
| Koko dairy free Koko | 27 | 0.2 g | 1.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Greek Yogurt?
100 g of Plain Nonfat Greek Yogurt has 27 kcal. Serving, 227 g (227 g): about 62 kcal.
How much protein is in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 10.6 g in serving, 227 g (227 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt contains 0.097 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Nonfat Greek Yogurt?
100 g contains 0.023 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110455277. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.