Plain Mini Bagels
Packaged product Bread and Baked Goods Original Bagel
Plain Mini Bagels contains 250 kcal per 100 g. A serving, 1 bagel, 40 g (40 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Original Bagel
- Barcode
- 0718240119016
- Label serving
- 1 BAGEL (40 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated, unbleached, enriched wheat flour (flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, salt, yeast. calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid and citric acid (antioxidants), xanthan gum, guar gum, maltodextrin, sodium alginate, yellow corn meal, high oleic canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14.3 g | 46.4 g | 1.8 g |
| Rye Seeded Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
| Unseeded Rye Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini Bagels?
100 g of Plain Mini Bagels has 250 kcal. Serving, 1 bagel, 40 g (40 g): about 100 kcal.
Is Plain Mini Bagels high in protein?
Plain Mini Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bagel, 40 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Plain Mini Bagels?
Plain Mini Bagels has 47.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Plain Mini Bagels?
Plain Mini Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV), calcium (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Mini Bagels?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057849. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718240119016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.