Plain Mini Bagels
Packaged product Bread and Baked Goods Lidl
Plain Mini Bagels contains 279 kcal per 100 g. A serving, 2 bagels, 86 g (86 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489733232
- Label serving
- 2 bagels (86 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF: SALT, MOLASSES POWDER (MOLASSES, WHEAT STARCH), MONO - AND DIGLYCERIDES, AMMONIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, CORNMEAL, GUAR GUM, CORN SYRUP SOLIDS, WHEAT GLUTEN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bagels Cinnamon Raisin Lidl | 279 | 9.3 g | 54.7 g | 2.3 g |
| 8 Pre-Sliced Hot Dog Buns L'oven Fresh | 279 | 9.3 g | 53.5 g | 3.5 g |
| Thick Cut Texas Toast Bread Kroger | 279 | 7 g | 55.8 g | 2.3 g |
| enriched hot dog rolls Krasdale | 279 | 9.3 g | 55.8 g | 3.5 g |
| Hot dog buns Sobeys | 279 | 7 g | 48.8 g | 4.7 g |
| Cinnamon Buns With Danish Icing Loblaws | 279 | 4.7 g | 57 g | 4.1 g |
| Potato bread Oroweat | 279 | 7 g | 51.2 g | 3.5 g |
| Whole grain protein bread County harvest | 279 | 15.1 g | 43 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini Bagels?
100 g of Plain Mini Bagels has 279 kcal. Serving, 2 bagels, 86 g (86 g): about 240 kcal.
How much protein is in Plain Mini Bagels?
Plain Mini Bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 bagels, 86 g (86 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Mini Bagels?
Plain Mini Bagels has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Mini Bagels?
Plain Mini Bagels contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Mini Bagels?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489733232. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.