Plain Milk Chocolate
Packaged product Sweets and Desserts UP-UP Chocolate
Plain Milk Chocolate contains 553 kcal per 100 g. A serving, 13 g (13 g) provides about 72 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 25% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 21.2 g | 106% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 48.4 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 55.9 µg | 6% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 191 mg | 15% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 183 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 56%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 7 g)
- Fiber0.63 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars48.4 gbelow the median for sweets and desserts (median 50.9 g)
- Fat35.4 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat21.2 gabove the median for sweets and desserts (median 20 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- UP-UP Chocolate
- Barcode
- 5060149460924
- Quantity
- 130 g
- Label serving
- 13 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, milk powder (26%), cocoa butter, cocoa mass, emulsifier: sunflower lecithin, vanilla extract. Cocoa solids: 35% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat lait amande et crêpe dentelle Café-Tasse | 553 | 7.6 g | 52.1 g | 34.3 g |
| Mille chocolat figures Favorina | 553 | 6.5 g | 56.2 g | 32.9 g |
| Milk Chocolate Hershey's | 553 | 8.8 g | 53.4 g | 32 g |
| Chocolat au lait Favorina | 553 | 6.5 g | 56.2 g | 32.9 g |
| Erdbeersaison Hachez | 553 | 7.7 g | 49 g | 35 g |
| Cioccolato al latte cappucino Nestlé | 553 | 7.6 g | 49 g | 35 g |
| Kürbissaison Hachez | 553 | 9.8 g | 44 g | 37 g |
| Milk Extra Fine Chocolate Frey | 553 | 8.4 g | 50.9 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Milk Chocolate?
100 g of Plain Milk Chocolate has 553 kcal. Serving, 13 g (13 g): about 72 kcal.
How much protein is in Plain Milk Chocolate?
Plain Milk Chocolate contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.1 g in serving, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Plain Milk Chocolate?
Plain Milk Chocolate has 52.3 g of total carbohydrates per 100 g, including 0.63 g of fiber and 48.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Milk Chocolate?
Plain Milk Chocolate contains 35.4 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Plain Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25% DV), Vitamin B12 (21% DV), calcium (15% DV), phosphorus (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Milk Chocolate?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149460924. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.