Plain Lowfat Yogurt
Packaged product Dairy and Eggs J&J
Plain Lowfat Yogurt contains 61 kcal per 100 g. A serving, 198 g (198 g) provides about 121 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium, 13% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 177 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.76 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium76 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.2 kcal | 61 kcal |
| Protein | 2.6 g | 5.1 g |
| Carbohydrates | 3.6 g | 7.1 g |
| Fat | 0.64 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 0.038 mg | 76 mg |
Product details
- Brand
- J&J
- Barcode
- 0011274000207
- Quantity
- 198 g
- Label serving
- 198 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN. CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cottage cheese Sainsbury’s | 61 | 10.8 g | 3.8 g | 0.5 g |
| Fused organic coconut milk Fused | 61 | 0.4 g | 1.3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0.5 g | 11 g | 1.5 g |
| Yoghurt Pilos | 61 | 5.1 g | 6.1 g | 1.5 g |
| Barista Oat Milk Pam’s | 61 | 0.72 g | 8 g | 2.8 g |
| A2 Protein Milk DiamondPure | 61 | 3.3 g | 6.9 g | 2.3 g |
| Reduced fat Coconut milk Asia Green Garden (Aldi) | 61 | 0.5 g | 0.9 g | 6 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt?
100 g of Plain Lowfat Yogurt has 61 kcal. Serving, 198 g (198 g): about 121 kcal.
How much protein is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 198 g (198 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Lowfat Yogurt?
Plain Lowfat Yogurt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 1.3 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185796. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011274000207. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.