Plain lowfat yogurt
Packaged product Dairy and Eggs Harris Teeter
Plain lowfat yogurt contains 53 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 4.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.017 g)
- Sugars6.6 gbelow the median for dairy and eggs (median 6.9 g)
- Fat0.88 gabove the median for dairy and eggs (median 0.7 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983855
- Label serving
- 8 ONZ (227 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a organic fat free milk organic cream, pectin, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Yogurt With Real Fruit Lilly | 53 | 5.3 g | 9.3 g | 0.88 g |
| Vanilla Bean Lowfat Yogurt Green Valley | 53 | 4.7 g | 0.82 g | 0.88 g |
| Purple cow, low fat yogurt, strawberry Purple Cow | 53 | 2.9 g | 10.6 g | 0 g |
| Fettarmer Joghurt mild 1,5 % Fett Penny | 53 | 5.2 g | 3.9 g | 1.5 g |
| Fettarmer Joghurt BIAC | 53 | 4.8 g | 4.5 g | 1.8 g |
| fettarmer Joghurt mild 1,8% Fett, cremig gerührt Bioladen | 53 | 4.3 g | 4.8 g | 1.8 g |
| Griechischer Joghurt 2% Gut und günstig | 53 | 5.3 g | 3.4 g | 2 g |
| Fettarmer Joghurt mild Edeka Bio | 53 | 4.8 g | 3.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain lowfat yogurt?
100 g of Plain lowfat yogurt has 53 kcal. Serving, 8 onz, 227 g (227 g): about 120 kcal.
How much protein is in Plain lowfat yogurt?
Plain lowfat yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 8 onz, 227 g (227 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Plain lowfat yogurt?
Plain lowfat yogurt has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars.
How much fat is in Plain lowfat yogurt?
Plain lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain lowfat yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020781. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036983855. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.