Plain Light
Packaged product Dairy and Eggs Friendly Farms
Plain Light contains 41 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 70 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 6.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sodium52.9 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100195385
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT tion Facts MILK, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, nings per container 2/3 cup (170g) es 70 KOSHER GELATIN. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE YOGURT CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed A2/Organic Lowfat Yogurt Alexandre Family Farm | 41 | 3.5 g | 4.7 g | 0.88 g |
| Green valley organics, grade a low fat yogurt Green Valley Organics | 41 | 4.7 g | 7.7 g | 3.5 g |
| Yogurt magro bianco Coop | 41 | 4.5 g | 5.6 g | 0 g |
| Iogurte Magro Aromatizado com Sabor a Morango Mimosa | 41 | 4.4 g | 4.8 g | 0.2 g |
| Yogurt magro 0 grassi Bontà Viva | 41 | 4.5 g | 5.6 g | 0.1 g |
| Bianco Yogurt Magro Latteria | 41 | 4.4 g | 5.6 g | 0.1 g |
| Magro Manga Mimosa | 41 | 4.4 g | 4.8 g | 0.2 g |
| Yogurt Magro 0,1% Vipiteno | 41 | 4.3 g | 5.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Light?
100 g of Plain Light has 41 kcal. Serving, 0.75 cup, 170 g (170 g): about 70 kcal.
How much protein is in Plain Light?
Plain Light contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).
How many carbs are in Plain Light?
Plain Light has 6.5 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Light?
Plain Light contains 0 g of fat per 100 g.
What vitamins and minerals does Plain Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Light?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100195385. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.