Plain High Protein Bagel
Packaged product Bread and Baked Goods Schmidt Old Tyme
Plain High Protein Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 290 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 40% of the Daily Value for Folate (B9), 29% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 20.2 g | 40% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Folate (B9) L | 162 µg | 40% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium475 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.5 g |
|---|
Product details
- Brand
- Schmidt Old Tyme
- Barcode
- 0071010084106
- Label serving
- 1 bagel (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Au Lait Buns Central Market | 293 | 8.1 g | 50.5 g | 7.1 g |
| Raisin Bran Muffins Meijer | 293 | 5.1 g | 46.5 g | 9.1 g |
| Carrot Raisin Mini Muffins Flax4Life | 293 | 10.1 g | 38.4 g | 16.2 g |
| Bread S&S Chicken Skewers Iceland | 293 | 19.2 g | 31.7 g | 9.7 g |
| Whole Wheat Bread Tinapayan | 293 | 12.3 g | 56.1 g | 1.8 g |
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9.5 g | 48 g | 5.9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10.9 g | 23.1 g | 17 g |
| Premium Bread Fuwa Fuwa | 293 | 8.7 g | 47.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain High Protein Bagel?
100 g of Plain High Protein Bagel has 293 kcal. Serving, 1 bagel, 99 g (99 g): about 290 kcal.
Is Plain High Protein Bagel high in protein?
Plain High Protein Bagel contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 bagel, 99 g (99 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain High Protein Bagel?
Plain High Protein Bagel has 47.5 g of total carbohydrates per 100 g, including 1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain High Protein Bagel?
Plain High Protein Bagel contains 2.5 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain High Protein Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Thiamin (B1) (29% DV), iron (20% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain High Protein Bagel?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010084106. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.