Plain Grilled chicken
Packaged product Poultry HummisFit
Plain Grilled chicken contains 148 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 168 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 29.1 g | 58% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat3.4 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.97 gbelow the median for poultry (median 1.2 g)
- Sodium215 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Product details
- Brand
- HummisFit
- Barcode
- 0604947194268
- Label serving
- 1 portion (4 oz)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17.9 g | 4.9 g | 6 g |
| Teriyaki Chicken Stir Fry with Hokkien Noodles Easy Eats | 148 | 9.5 g | 18.3 g | 3.6 g |
| British Free Range Chicken Breast Fillets Waitrose No 1 | 148 | 32.8 g | 0.5 g | 1.6 g |
| Cajun-Style Alfredo With Sausage & Chicken Devour | 148 | 9.9 g | 12.7 g | 6.7 g |
| Chicken biryiani Marks & Spencers | 148 | 8.2 g | 16.2 g | 5.3 g |
| Southern Fried Chicken Cobb Salad Ready2eat | 148 | 10.8 g | 3.2 g | 10.1 g |
| Irish Chicken Breast Fillets Tesco | 148 | 32 g | 0 g | 2.2 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15.5 g | 13.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Grilled chicken?
100 g of Plain Grilled chicken has 148 kcal. Serving, 1 portion, 4 oz (113 g): about 168 kcal.
Is Plain Grilled chicken high in protein?
Plain Grilled chicken contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 33 g in serving, 1 portion, 4 oz (113 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Plain Grilled chicken?
Plain Grilled chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Grilled chicken?
Plain Grilled chicken contains 3.4 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
How much sodium is in Plain Grilled chicken?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604947194268. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.