Plain greek yogurt, plain
Packaged product Dairy and Eggs Hy-Vee Inc.
Plain greek yogurt, plain contains 84 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 191 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat3.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Hy-Vee Inc.
- Barcode
- 0075450172065
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Yogurt intero Greco bianco selex | 84 | 3.7 g | 2.3 g | 6.7 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5.7 g | 8.3 g | 3 g |
| Greek Nonfat Yogurt Giant | 84 | 8.4 g | 12.8 g | 0 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Gresk Yoghurt Synnøve | 84 | 7.7 g | 9.5 g | 1.7 g |
| Grekisk Mild Yoghurt Arla | 84 | 3.4 g | 3.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain greek yogurt, plain?
100 g of Plain greek yogurt, plain has 84 kcal. Serving, 1 cup, 227 g (227 g): about 191 kcal.
How much protein is in Plain greek yogurt, plain?
Plain greek yogurt, plain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 cup, 227 g (227 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Plain greek yogurt, plain?
Plain greek yogurt, plain has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Plain greek yogurt, plain?
Plain greek yogurt, plain contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Plain greek yogurt, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain greek yogurt, plain?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186983. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075450172065. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.