Plain greek nonfat yogurt, plain
Packaged product Dairy and Eggs Gaint
Plain greek nonfat yogurt, plain contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium37 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 40 mg | 37 mg |
Product details
- Brand
- Gaint
- Barcode
- 0688267146350
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10.6 g | 2.9 g | 0 g |
| Yoghurt Griekse stijl Milsani | 53 | 5.3 g | 3.4 g | 2 g |
| Greek Yogurt 0% Brooklea | 53 | 9.8 g | 3.4 g | 0 g |
| Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1.3 g |
| Greek Light Nonfat Yogurt Allegro Coffee Company | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Nonfat Yogurt The Dannon Company Inc. | 53 | 8 g | 5.3 g | 0 g |
| Non-Fat Greek Yogurt Atlantafresh | 53 | 11.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain greek nonfat yogurt, plain?
100 g of Plain greek nonfat yogurt, plain has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
Is Plain greek nonfat yogurt, plain high in protein?
Plain greek nonfat yogurt, plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 container, 150 g (150 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Plain greek nonfat yogurt, plain?
Plain greek nonfat yogurt, plain has 4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.3 g of sugars.
How much fat is in Plain greek nonfat yogurt, plain?
Plain greek nonfat yogurt, plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain greek nonfat yogurt, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain greek nonfat yogurt, plain?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436016. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267146350. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.