Plain Flour
Packaged product Grains and Pasta Tesco
Plain Flour contains 357 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 32% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 58.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of grains and pasta (median 10.6 g)
- Fiber3.8 gbelow the median for grains and pasta (median 4 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat1.7 gin the top quarter of grains and pasta (median 1.1 g)
- Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium8 mgin the top quarter of grains and pasta (median 2.8 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 61.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000119004000
- Quantity
- 1.5kg
- Category
- White wheat flours
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maida Naga | 356 | 11 g | 76 g | 1 g |
| Farinha de trigo com fermento Dia | 360 | 10 g | 76 g | 1.1 g |
| Farine de blé 1kg Monoprix | 354 | 10 g | 75 g | 1 g |
| Weissmehl MClassic | 353 | 12 g | 72 g | 1 g |
| Pšenično brašno TIP 400 Aro | 353 | 9.9 g | 75.5 g | 1.2 g |
| Strong White Bread Flour Essential Waitrose | 352 | 11 g | 71 g | 2.2 g |
| Mehl 550 Heimatsmühle | 352 | 12 g | 71 g | 1.3 g |
| Organic plain white flour Marks & Spencers | 363 | 11.3 g | 73.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 357 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.6 g).
How many carbs are in Plain Flour?
Plain Flour has 73.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (32% DV), Thiamin (B1) (23% DV), selenium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Flour?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119004000. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.