plain flour
Packaged product Grains and Pasta essentials
Plain flour contains 354 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Fiber2.6 gbelow the median for grains and pasta (median 2.8 g)
- Fat2 gbelow the median for grains and pasta (median 2.4 g)
- Sodium10 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9339687382415
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tricolore Rewe Bio | 354 | 14.1 g | 57.2 g | 6.1 g |
| Spirale Au Quinoa 3 Saveurs L epicier gourmand | 354 | 11.8 g | 69.6 g | 1.8 g |
| Hot Dry Noodles Chen Keming | 354 | 10.5 g | 74 g | 1.2 g |
| Buckwheat Noodles Victex Brans | 354 | 15.4 g | 72.8 g | 1.1 g |
| Wheat semplina Monasriri pasta | 354 | 10.7 g | 71.4 g | 1.8 g |
| Homebrand jasmine rice Woolworths | 354 | 7.1 g | 77.1 g | 1.1 g |
| Rice stick Thai dancer | 354 | 6.7 g | 78 g | 1.1 g |
| Pasta MD | 354 | 12.5 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain flour?
100 g of plain flour has 354 kcal.
Is plain flour high in protein?
Plain flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in plain flour?
Plain flour has 75.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain flour?
Plain flour contains 2 g of fat per 100 g.
How much sodium is in plain flour?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382415. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.