Plain Flour
Packaged product Grains and Pasta best-one
Plain Flour contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.1 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- best-one
- Barcode
- 5054073071554
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain spelt fusilli Bunalun organic | 352 | 12.5 g | 65.9 g | 2.7 g |
| Casarecce artisanal pasta O Sole Mio | 352 | 12 g | 72 g | 1.4 g |
| Risotto Rice ROMA | 352 | 7.1 g | 78.5 g | 0.8 g |
| Glass noodles Tiger Kitchen | 352 | 0.5 g | 87 g | 0.5 g |
| Pasta di semola di grano duro Rustichella D'Abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Pâtes Aux Céréales La Finestra sul Cielo | 352 | 9 g | 75 g | 1.3 g |
| Kurkuma Kirchererbsen Pasta Clever Pasta | 352 | 20 g | 48 g | 5.6 g |
| Pasta Mezzi Tufoli GR500 De Cecco | 352 | 14 g | 69.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Plain Flour?
Plain Flour has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Plain Flour?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054073071554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.