Plain English Muffins, Plain
Packaged product Bread and Baked Goods FRONTIER
Plain English Muffins, Plain contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 72% of the Daily Value for phosphorus, 49% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 263 mg | 20% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 895 mg | 72% |
| Potassium L | 88 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 30.6 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium702 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0.011 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- FRONTIER
- Barcode
- 0041330011052
- Label serving
- 1 muffin
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST.CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE ), DISTILLED VINEGAR, CORN FLOUR, SALT, WHEAT GLUTEN, SORBIC ACID AND CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN MEAL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarSaltWheat flourSugar
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|---|---|---|---|---|
| Crusty French Baguette, Crusty French FOOD 4 LESS | 228 | 8.8 g | 47.4 g | 0.88 g |
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| Wheat Ciabatta Loaf, Wheat Ciabatta SHOPRITE | 228 | 8.8 g | 49.1 g | 0.88 g |
| Today's Temptations, Lithuanian Rye Bread TODAY'S TEMPTATIONS | 228 | 5.3 g | 47.4 g | 2.6 g |
| Rustic Multi-Grain Bread PANERA BREAD | 228 | 8.8 g | 45.6 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English Muffins, Plain?
100 g of Plain English Muffins, Plain has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in Plain English Muffins, Plain?
Plain English Muffins, Plain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Plain English Muffins, Plain?
Plain English Muffins, Plain has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Plain English Muffins, Plain?
Plain English Muffins, Plain contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain English Muffins, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (72% DV), manganese (49% DV), Thiamin (B1) (31% DV), iodine (20% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain English Muffins, Plain?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041330011052. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1990836. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN ENGLISH MUFFINS, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.