Plain Crunch Donut
Packaged product Nuts and Seeds La Bree’s Bakery
Plain Crunch Donut contains 359 kcal per 100 g. A serving, 1 donut, 64 g (64 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 29.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.63 µg | 3% |
| Calcium L | 78.1 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars29.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat12.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium312 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Bree’s Bakery
- Barcode
- 0074555018902
- Label serving
- 1 donut (64 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Crunch Donut?
100 g of Plain Crunch Donut has 359 kcal. Serving, 1 donut, 64 g (64 g): about 230 kcal.
How much protein is in Plain Crunch Donut?
Plain Crunch Donut contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 donut, 64 g (64 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Plain Crunch Donut?
Plain Crunch Donut has 57.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Crunch Donut?
Plain Crunch Donut contains 12.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Plain Crunch Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Crunch Donut?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074555018902. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.