Plain Crepes
Packaged product Sweets and Desserts ALLIE&SARA'S KITCHEN
Plain Crepes contains 381 kcal per 100 g. A serving, 1 crepe, 63 g (63 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars33.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 50.8 g | 50.8 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- ALLIE&SARA'S KITCHEN
- Barcode
- 0855158002129
- Label serving
- 1 crepe
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
MILK, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID), SUGAR, PASTEURIZED LIQUID EGG, REFINED SUNFLOWER OIL, SALT, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL VANILLA FLAVOR [WATER, WETTING AGENT (PROPANE-1'2-DIOL) AND COLORING (CAUSTIC SULFITE CARAMEL) (SULFITES)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles WAFFLY GOOD WAFFLES | 382 | 5.5 g | 45.4 g | 20 g |
| Restaurant Style Belgian Waffles, Restaurant Style Belgian KRUSTEAZ | 373 | 6.3 g | 44.4 g | 17.6 g |
| Restaurant Style Belgian Waffles, Restaurant Style KRUSTEAZ | 373 | 7 g | 45.1 g | 17.6 g |
| Vanilla Poffitz Pancake Bites, Vanilla JUS ROL | 392 | 5.9 g | 49 g | 21.6 g |
| Double Chocolate Belgian Waffles, Double Chocolate GOOD & GATHER | 369 | 6.2 g | 50.8 g | 15.4 g |
| Original Belgian Homestyle Waffles, Original DAGIM | 369 | 6.2 g | 35.4 g | 16.9 g |
| Buttery Maple! Snackn Waffles, Buttery Maple! SIGNATURE PICK 5 | 368 | 8.8 g | 54.4 g | 13.2 g |
| Sweet Cinnamon! Waffles, Sweet Cinnamon! SNACKN WAFFLES | 364 | 9.1 g | 54.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Crepes?
100 g of Plain Crepes has 381 kcal. Serving, 1 crepe, 63 g (63 g): about 240 kcal.
Is Plain Crepes high in protein?
Plain Crepes contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 crepe, 63 g (63 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Plain Crepes?
Plain Crepes has 50.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.
How much fat is in Plain Crepes?
Plain Crepes contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Crepes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Crepes?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855158002129. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612964. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN CREPES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.