Plain Crackers
Packaged product Bread and Baked Goods meiji
Plain Crackers contains 446 kcal per 100 g. A serving, 26 g (26 g) provides about 116 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- meiji
- Barcode
- 8888077103754
- Quantity
- 416 g
- Label serving
- 26 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plane Crackers Meiji | 446 | 10.4 g | 73.8 g | 12.3 g |
| Caramel Waffles Tregroes | 446 | 3.1 g | 70.8 g | 15.4 g |
| Cracker sbrinz COOP | 446 | 15 g | 60 g | 15 g |
| Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
| Biscotti Frollini Dico | 446 | 7.5 g | 73.7 g | 13.1 g |
| Frollini cacao intenso Enervit | 446 | 28 g | 41 g | 17 g |
| Crackers Despar | 446 | 3 g | 76 g | 14 g |
| Frollino ai 5 cereali Cuor di Forno | 446 | 6.9 g | 62.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Crackers?
100 g of Plain Crackers has 446 kcal. Serving, 26 g (26 g): about 116 kcal.
Is Plain Crackers high in protein?
Plain Crackers contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.7 g in serving, 26 g (26 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Crackers?
Plain Crackers has 73.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Crackers?
Plain Crackers contains 12.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Plain Crackers?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888077103754. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.