Plain Ciabatta
Packaged product Bread and Baked Goods Specially Selected
Plain Ciabatta contains 250 kcal per 100 g. A serving, 54 g (54 g) provides about 135 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.37 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium452 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600253909
- Quantity
- 300g
- Label serving
- 54 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Wheat Gluten, Ethyl Alcohol, EXTRA VIRGIN OLIVE OIL (1.5%), Salt, Yeast, Dried Rye Sourdough Powder, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sandwich white bread Britannia | 250 | 7.2 g | 52.5 g | 1.3 g |
| Tramezzino Gecchele | 250 | 8 g | 46.2 g | 3.1 g |
| Ruchbrot Pain Bis Pane Bigio Budget Migros | 250 | 9.9 g | 48 g | 1.2 g |
| Premium Italian Bread L'Oven Fresh | 250 | 9.4 g | 50 g | 3.1 g |
| Whole Grains 100% Whole Wheat Small Slice Bread Arnold | 250 | 10.7 g | 50 g | 3.6 g |
| Les pains Bastille volkomen Albert Heijn | 250 | 14 g | 34 g | 5 g |
| Thin-Sliced Seedtastic Bread Simply Nature | 250 | 10.7 g | 42.9 g | 5.4 g |
| Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat 365 Whole Foods Market | 250 | 11.1 g | 44.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Ciabatta?
100 g of Plain Ciabatta has 250 kcal. Serving, 54 g (54 g): about 135 kcal.
How much protein is in Plain Ciabatta?
Plain Ciabatta contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.8 g in serving, 54 g (54 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Plain Ciabatta?
Plain Ciabatta has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Ciabatta?
Plain Ciabatta contains 2.2 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in Plain Ciabatta?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600253909. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.