Plain breadcrumbs
Packaged product Bread and Baked Goods Asda
Plain breadcrumbs contains 360 kcal per 100 g. A serving, 35 g (35 g) provides about 126 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 99,166,667% of the Daily Value for Vitamin B12, 816,667% of the Daily Value for Vitamin A and 95% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 2,450 mg | 817% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 7,350,000 µg | 816,667% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 2,380,000 µg | 99,166,667% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.1 mg | 17% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 11.8 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.8 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0 g)
- Sodium560 mgabove the median for bread and baked goods (median 558 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781247432
- Quantity
- 175g
- Label serving
- 35 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Fine Jardin Bio | 360 | 11.2 g | 74.2 g | 1.1 g |
| White Breadcrumbs Tesco | 360 | 11.4 g | 72.3 g | 2 g |
| Rasp REMA 1000 | 360 | 12 g | 70 g | 2.4 g |
| Golden Breadcrumbs Paxo | 360 | 11.6 g | 72.3 g | 1.9 g |
| Golden Bread Crumbs Quixo | 360 | 11.2 g | 73.2 g | 1.8 g |
| Bułka tarta Pano | 361 | 14 g | 71 g | 1.1 g |
| Pan rallado con ajo y perejil Froiz | 359 | 11 g | 71.1 g | 2.4 g |
| Pan rallado con ajo y perejil Dia | 359 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain breadcrumbs?
100 g of Plain breadcrumbs has 360 kcal. Serving, 35 g (35 g): about 126 kcal.
Is Plain breadcrumbs high in protein?
Plain breadcrumbs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.8 g).
How many carbs are in Plain breadcrumbs?
Plain breadcrumbs has 75 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain breadcrumbs?
Plain breadcrumbs contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plain breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99,166,667% DV), Vitamin A (816,667% DV), manganese (95% DV), copper (31% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain breadcrumbs?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781247432. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.