Plain Bagels
Packaged product Bread and Baked Goods The Grain Escape
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Bagels contains 195 kcal per 100 g. A serving, 1 bagel, 82 g (82 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 64.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 73%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber17.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.61 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium317 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grain Escape
- Barcode
- 0628120480092
- Label serving
- 1 bagel (82 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, CASSAVA FLOUR), SUNFLOWER OIL, PSYLLIUM HUSK, CANE SUGAR, YEAST, TAPIOCA DEXTROSE, MODIFIED CELLULOSE, VINEGAR, XANTHAN GUM, SEA SALT, CULTURED CANE SUGAR, CELLULOSE GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Rosita Lopez | 195 | 4.8 g | 42.9 g | 1.2 g |
| Breaded Chicken Cutlet Sprouts | 195 | 9 g | 23.3 g | 7.5 g |
| Rollitos FUD | 195 | 12.5 g | 12.5 g | 10 g |
| Chicken Roll Fettayleh Foods- Halal | 195 | 12.1 g | 4.6 g | 14.2 g |
| Panko Breaded Alaskan Pollock Fillets Publix Premium | 195 | 12.4 g | 18.6 g | 8 g |
| Chicken Caesar on Lebanese Bread Everyday Cafe | 195 | 13.3 g | 19.4 g | 6.8 g |
| Pineapple Coconut Muffins Fresh & Easy | 195 | 6 g | 48.9 g | 17.1 g |
| Bageladies, bake'mmm yummy plain bagels, big city original Bageladies | 195 | 7 g | 42 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 195 kcal. Serving, 1 bagel, 82 g (82 g): about 160 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 bagel, 82 g (82 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 47.6 g of total carbohydrates per 100 g, including 17.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 7.3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628120480092. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.