Plain Bagels
Packaged product Bread and Baked Goods Sams Club
Plain Bagels contains 302 kcal per 100 g. A serving, 1 bagel, 3.5 oz (99.2 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 505,000% of the Daily Value for Vitamin D and 672% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 101,000 µg | 505,000% |
| Calcium L | 101 mg | 8% |
| Iron L | 121 mg | 672% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams Club
- Barcode
- 0229264703988
- Label serving
- 1 bagel (3.5 oz)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| Tortilla Santa Maria | 302 | 8.3 g | 55 g | 4.2 g |
| Enriched Hot Dog Buns Food Club | 302 | 9.3 g | 58.1 g | 4.7 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9.8 g | 25.7 g | 17.4 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9.3 g | 51.2 g | 5.8 g |
| Old Fashioned Rolled OATS Cooks Mate | 302 | 11.7 g | 45 g | 8.1 g |
| Flour Tortilla Clover Valley | 302 | 9.3 g | 51.2 g | 5.8 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9.6 g | 22 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 302 kcal. Serving, 1 bagel, 3.5 oz (99.2 g): about 300 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 3.5 oz (99.2 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 62.5 g of total carbohydrates per 100 g, including 2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (505,000% DV) and iron (672% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229264703988. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.