Plain Bagels Gluten Free
Packaged product Bread and Baked Goods Trader Joe's
Plain Bagels Gluten Free contains 253 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium535 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 38820144
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinamon bagel Amazon Grocery | 253 | 8.1 g | 53.5 g | 1 g |
| Sourdough Roll Artisan Style Roll ACE Bakery | 253 | 8.1 g | 49.5 g | 2.5 g |
| Cinnamon Raisin Bagel With Cream Cheese Burry | 253 | 8.1 g | 53.5 g | 1 g |
| Plain Bagels Amazon Grocery | 253 | 9.1 g | 52.5 g | 1 g |
| Trader Joe’s GF Plain Bagels Trader Joe’s | 253 | 4 g | 52.5 g | 4 g |
| GF Plain Bagel Trader Joe’s | 253 | 4 g | 52.5 g | 4 g |
| Classic Hummus and Bread Sticks Dands | 253 | 6 g | 33 g | 10.7 g |
| Protein Cheese + Butter & Sea Salt Protein Crackers Eat Lean | 253 | 30 g | 20 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 38820144. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.