Plain Bagels
Packaged product Bread and Baked Goods Blazing Bagels
Plain Bagels contains 250 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 320 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 20% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 109 µg | 27% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat0.78 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium398 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.39 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 0.78 g | 0.78 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Blazing Bagels
- Barcode
- 0652003101217
- Label serving
- 1 BAGEL (128 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, calcium sulfate, enzymes (plant based).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
| Classic White Bread L'oven Fresh | 250 | 7.1 g | 46.4 g | 3.6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14.3 g | 46.4 g | 1.8 g |
| Rye Seeded Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 250 kcal. Serving, 1 bagel, 128 g (128 g): about 320 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 128 g (128 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 56.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 0.78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Niacin (B3) (24% DV), Riboflavin (B2) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014286. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0652003101217. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.